Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Stroganoff"
| Food Name: Ham Stroganoff | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 130 | Total Fat (g): 9 |
| Protein (g): 8 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 2689 | Polyunsaturated Fat (mg): 1852 |
| Omega-3 (mg): 4 | Omega-6 (mg): 1607 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 33 | Magnesium (mg): 12 |
| Phosphorus (mg): 107 | Potassium (mg): 169 |
| Sodium (mg): 705 | Zinc (mg): 1 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 3 | |
Key Nutrition Facts about Ham Stroganoff
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Stroganoff'?
100 grams of 'Ham Stroganoff' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Stroganoff'?
A 100-gram serving of 'Ham Stroganoff' provides around 130 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham Stroganoff' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Stroganoff' is mainly a source of fat. It contains 8g protein, 5g carbs, and 9g fat, making it suitable for diets focused on fat.
Does 'Ham Stroganoff' contain calcium, potassium, iron, and other essential minerals?
'Ham Stroganoff' is a good source of the following minerals per 100g:
Sodium (mg): 705 mg (31% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Ham Stroganoff' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham Stroganoff in significant amounts?
'Ham Stroganoff' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Ham Stroganoff' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 705 mg (31% of max recommended).