Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Salad Spread"
| Food Name: Ham Salad Spread | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 16 |
| Protein (g): 9 | Carbohydrates (g): 11 |
| Net Carbs (g): 11 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 7171 | Polyunsaturated Fat (mg): 2689 |
| Omega-3 (mg): 329 | Omega-6 (mg): 2360 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 26 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 120 |
| Potassium (mg): 150 | Sodium (mg): 1075 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 89 | Threonine (mg): 409 |
| Isoleucine (mg): 403 | Leucine (mg): 725 |
| Lysine (mg): 772 | Methionine (mg): 228 |
| Cystine (mg): 51 | Phenylalanine (mg): 354 |
| Tyrosine (mg): 278 | Valine (mg): 448 |
| Arginine (mg): 593 | Histidine (mg): 350 |
| Alanine (mg): 536 | Aspartic Acid (mg): 856 |
| Glutamic Acid (mg): 1349 | Glycine (mg): 486 |
| Proline (mg): 401 | Serine (mg): 376 |
| Other Compounds | |
| Choline (mg): 69 | Betaine (mg): 7 |
| PRAL Score: 5 | |
Key Nutrition Facts about Ham Salad Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Salad Spread'?
100 grams of 'Ham Salad Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ham Salad Spread'?
A 100-gram serving of 'Ham Salad Spread' provides around 216 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Salad Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Salad Spread' is mainly a source of fat. It contains 9g protein, 11g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Ham Salad Spread' contain calcium, potassium, iron, and other essential minerals?
'Ham Salad Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 1075 mg (47% DV).
'Ham Salad Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham Salad Spread in significant amounts?
'Ham Salad Spread' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Salad Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 26 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Ham Salad Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 1075 mg (47% of max recommended).