Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Pot Pie"
| Food Name: Ham Pot Pie | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 14 |
| Protein (g): 8 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 5804 | Polyunsaturated Fat (mg): 3823 |
| Omega-3 (mg): 257 | Omega-6 (mg): 3550 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 48 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 97 |
| Potassium (mg): 186 | Sodium (mg): 622 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 466 | Alpha-Carotene (mcg): 184 |
| Lutein + Zeaxanthin (mcg): 188 | PRAL Score: 3 |
Key Nutrition Facts about Ham Pot Pie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Pot Pie'?
100 grams of 'Ham Pot Pie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ham Pot Pie'?
A 100-gram serving of 'Ham Pot Pie' provides around 233 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Pot Pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Pot Pie' is mainly a source of carbohydrates. It contains 8g protein, 18g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham Pot Pie' contain calcium, potassium, iron, and other essential minerals?
'Ham Pot Pie' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 622 mg (27% DV).
'Ham Pot Pie' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham Pot Pie in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Ham Pot Pie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Ham Pot Pie' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 622 mg (27% of max recommended).