Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Or Pork Salad"
| Food Name: Ham Or Pork Salad | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 18 |
| Protein (g): 13 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 4743 | Polyunsaturated Fat (mg): 9418 |
| Omega-3 (mg): 1 | Omega-6 (mg): 8222 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 44 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 128 |
| Potassium (mg): 226 | Sodium (mg): 985 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 61 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 90 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 80 | PRAL Score: 6 |
Key Nutrition Facts about Ham Or Pork Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Or Pork Salad'?
100 grams of 'Ham Or Pork Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Or Pork Salad'?
A 100-gram serving of 'Ham Or Pork Salad' provides around 230 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Or Pork Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Or Pork Salad' is mainly a source of fat. It contains 13g protein, 3g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Ham Or Pork Salad' contain calcium, potassium, iron, and other essential minerals?
'Ham Or Pork Salad' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 985 mg (43% DV).
'Ham Or Pork Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham Or Pork Salad in significant amounts?
'Ham Or Pork Salad' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 44 mcg (37% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Ham Or Pork Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Ham Or Pork Salad' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 985 mg (43% of max recommended).