Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham And Tomato Club Sandwich With Lettuce And Spread"
| Food Name: Ham And Tomato Club Sandwich With Lettuce And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 13 |
| Protein (g): 11 | Carbohydrates (g): 19 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 3695 | Polyunsaturated Fat (mg): 3492 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3046 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 45 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 17 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 136 |
| Potassium (mg): 182 | Sodium (mg): 704 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 101 | Alpha-Carotene (mcg): 12 |
| Lycopene (mcg): 346 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 4 | |
Key Nutrition Facts about Ham And Tomato Club Sandwich With Lettuce And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham And Tomato Club Sandwich With Lettuce And Spread'?
100 grams of 'Ham And Tomato Club Sandwich With Lettuce And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ham And Tomato Club Sandwich With Lettuce And Spread'?
A 100-gram serving of 'Ham And Tomato Club Sandwich With Lettuce And Spread' provides around 237 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham And Tomato Club Sandwich With Lettuce And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham And Tomato Club Sandwich With Lettuce And Spread' is mainly a source of carbohydrates. It contains 11g protein, 19g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham And Tomato Club Sandwich With Lettuce And Spread' contain calcium, potassium, iron, and other essential minerals?
'Ham And Tomato Club Sandwich With Lettuce And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 704 mg (31% DV).
'Ham And Tomato Club Sandwich With Lettuce And Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 136 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham And Tomato Club Sandwich With Lettuce And Spread in significant amounts?
'Ham And Tomato Club Sandwich With Lettuce And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Ham And Tomato Club Sandwich With Lettuce And Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 704 mg (31% of max recommended).