Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham And Cheese Sandwich With Lettuce And Spread"
| Food Name: Ham And Cheese Sandwich With Lettuce And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 21 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 3328 | Polyunsaturated Fat (mg): 2365 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2064 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 48 |
| Folic Acid (mcg): 31 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 69 | |
| Minerals | |
| Calcium (mg): 312 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 233 |
| Potassium (mg): 213 | Sodium (mg): 845 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 65 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 5 | |
Key Nutrition Facts about Ham And Cheese Sandwich With Lettuce And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham And Cheese Sandwich With Lettuce And Spread'?
100 grams of 'Ham And Cheese Sandwich With Lettuce And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham And Cheese Sandwich With Lettuce And Spread'?
A 100-gram serving of 'Ham And Cheese Sandwich With Lettuce And Spread' provides around 232 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham And Cheese Sandwich With Lettuce And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham And Cheese Sandwich With Lettuce And Spread' is mainly a source of carbohydrates. It contains 12g protein, 21g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham And Cheese Sandwich With Lettuce And Spread' contain calcium, potassium, iron, and other essential minerals?
'Ham And Cheese Sandwich With Lettuce And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 845 mg (37% DV).
It is also an average source of:
Calcium (mg): 312 mg (24% DV),
Phosphorus (mg): 233 mg (19% DV).
'Ham And Cheese Sandwich With Lettuce And Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham And Cheese Sandwich With Lettuce And Spread in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 69 mcg (17% DV).
'Ham And Cheese Sandwich With Lettuce And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Ham And Cheese Sandwich With Lettuce And Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 845 mg (37% of max recommended).