Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham And Cheese On English Muffin"
| Food Name: Ham And Cheese On English Muffin | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 254 | Total Fat (g): 12 |
| Protein (g): 17 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 3608 | Polyunsaturated Fat (mg): 812 |
| Omega-3 (mg): 8 | Omega-6 (mg): 683 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 101 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 47 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 62 |
| Minerals | |
| Calcium (mg): 280 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 247 |
| Potassium (mg): 160 | Sodium (mg): 752 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 101 |
| Beta-Carotene (mcg): 26 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: 10 | |
Key Nutrition Facts about Ham And Cheese On English Muffin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham And Cheese On English Muffin'?
100 grams of 'Ham And Cheese On English Muffin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham And Cheese On English Muffin'?
A 100-gram serving of 'Ham And Cheese On English Muffin' provides around 254 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham And Cheese On English Muffin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham And Cheese On English Muffin' is mainly a source of carbohydrates. It contains 17g protein, 19g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham And Cheese On English Muffin' contain calcium, potassium, iron, and other essential minerals?
'Ham And Cheese On English Muffin' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 752 mg (33% DV).
It is also an average source of:
Calcium (mg): 280 mg (22% DV),
Phosphorus (mg): 247 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Ham And Cheese On English Muffin' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Ham And Cheese On English Muffin in significant amounts?
'Ham And Cheese On English Muffin' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Ham And Cheese On English Muffin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 101 mcg (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Ham And Cheese On English Muffin' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 752 mg (33% of max recommended).