Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast Whole Grain From Frozen"
| Food Name: French Toast Whole Grain From Frozen | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 28 |
| Sugars (g): 9 | Fiber (g): 3 |
| Net Carbs (g): 25 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 1020 | Polyunsaturated Fat (mg): 1066 |
| Omega-3 (mg): 11 | Omega-6 (mg): 928 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 40 |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 132 |
| Potassium (mg): 146 | Sodium (mg): 254 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 108 |
| PRAL Score: 4 | |
Key Nutrition Facts about French Toast Whole Grain From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast Whole Grain From Frozen'?
100 grams of 'French Toast Whole Grain From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French Toast Whole Grain From Frozen'?
A 100-gram serving of 'French Toast Whole Grain From Frozen' provides around 180 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Toast Whole Grain From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast Whole Grain From Frozen' is mainly a source of carbohydrates. It contains 8g protein, 28g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast Whole Grain From Frozen' contain calcium, potassium, iron, and other essential minerals?
'French Toast Whole Grain From Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'French Toast Whole Grain From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 254 mg (11% DV).
Which vitamins are present in French Toast Whole Grain From Frozen in significant amounts?
'French Toast Whole Grain From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'French Toast Whole Grain From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).