Complete Nutritional Information of 'Halibut Coated Baked Or Broiled Made With Cooking Spray'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 162
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
49mg
16%
Sodium
379mg
16%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
4%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
20g
Vitamin D
5mcg
25%
Calcium
38mg
3%
Iron
1mg
6%
Potassium
467mg
10%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Halibut Coated Baked Or Broiled Made With Cooking Spray"

Food Name: Halibut Coated Baked Or Broiled Made With Cooking Spray
Food Group: Fish
Macronutrients
Calories (kcal): 162Total Fat (g): 2
Protein (g): 20Carbohydrates (g): 13
Sugars (g): 1Fiber (g): 1
Net Carbs (g): 13Water (g): 63
Fats
Saturated Fat (g): 1Cholesterol (mg): 49
Monounsaturated Fat (mg): 809Polyunsaturated Fat (mg): 578
Omega-3 (mg): 212Omega-6 (mg): 280
EPA (20:5 n-3) (mg): 64DPA (22:5 n-3) (mg): 16
DHA (22:6 n-3) (mg): 125
Vitamins
Vitamin A (RAE) (mcg): 24Vitamin D (mcg): 5
Vitamin E (mg): 1Vitamin K (mcg): 1
Niacin/B3 (mg): 7Folate/B9 (mcg): 28
Folic Acid (mcg): 14Food Folate (mcg): 14
Folate DFE (mcg): 38
Minerals
Calcium (mg): 38Iron (mg): 1
Magnesium (mg): 29Phosphorus (mg): 264
Potassium (mg): 467Sodium (mg): 379
Zinc (mg): 1Selenium (mcg): 50
Other Compounds
Choline (mg): 64Retinol (mcg): 24
Beta-Carotene (mcg): 1Lutein + Zeaxanthin (mcg): 2
PRAL Score: 9

Key Nutrition Facts about Halibut Coated Baked Or Broiled Made With Cooking Spray

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Halibut Coated Baked Or Broiled Made With Cooking Spray'?

100 grams of 'Halibut Coated Baked Or Broiled Made With Cooking Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).

It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Halibut Coated Baked Or Broiled Made With Cooking Spray'?

A 100-gram serving of 'Halibut Coated Baked Or Broiled Made With Cooking Spray' provides around 162 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Halibut Coated Baked Or Broiled Made With Cooking Spray' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Halibut Coated Baked Or Broiled Made With Cooking Spray' is mainly a source of protein. It contains 20g protein, 13g carbs, and 2g fat, making it suitable for diets focused on protein.

Does 'Halibut Coated Baked Or Broiled Made With Cooking Spray' contain calcium, potassium, iron, and other essential minerals?

'Halibut Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following minerals per 100g:
Selenium (mcg): 50 mcg (91% DV).

It is also an average source of:
Phosphorus (mg): 264 mg (21% DV),
Sodium (mg): 379 mg (16% DV).

'Halibut Coated Baked Or Broiled Made With Cooking Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 467 mg (10% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Halibut Coated Baked Or Broiled Made With Cooking Spray in significant amounts?

'Halibut Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).

'Halibut Coated Baked Or Broiled Made With Cooking Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 38 mcg (10% DV).

Which nutrients in 'Halibut Coated Baked Or Broiled Made With Cooking Spray' may be harmful if consumed in excess?

'Halibut Coated Baked Or Broiled Made With Cooking Spray' does not contain significant amounts of commonly overconsumed nutrients per 100g.