Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust"
| Food Name: Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 20 |
| Sugars (g): 7 | Fiber (g): 3 |
| Net Carbs (g): 18 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 3843 | Polyunsaturated Fat (mg): 704 |
| Omega-3 (mg): 3 | Omega-6 (mg): 633 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 201 |
| Potassium (mg): 213 | Sodium (mg): 543 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 144 | Alpha-Carotene (mcg): 12 |
| Lycopene (mcg): 817 | Lutein + Zeaxanthin (mcg): 135 |
| PRAL Score: 6 | |
Key Nutrition Facts about Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust'?
100 grams of 'Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust'?
A 100-gram serving of 'Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust' provides around 194 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust' is mainly a source of carbohydrates. It contains 10g protein, 20g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 201 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 543 mg (24% DV).
'Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 18 mg (4% DV).
Which vitamins are present in Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust in significant amounts?
'Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 543 mg (24% of max recommended).