Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grilled Top Round Steak"
| Food Name: Grilled Top Round Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 4 |
| Protein (g): 30 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 1794 | Polyunsaturated Fat (mg): 310 |
| Omega-3 (mg): 23 | Omega-6 (mg): 250 |
| ALA (18:3 n-3) (mg): 6 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 306 |
| Potassium (mg): 435 | Sodium (mg): 75 |
| Zinc (mg): 5 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 402 | Threonine (mg): 1683 |
| Isoleucine (mg): 1670 | Leucine (mg): 3081 |
| Lysine (mg): 3443 | Methionine (mg): 951 |
| Cystine (mg): 359 | Phenylalanine (mg): 1427 |
| Tyrosine (mg): 1337 | Valine (mg): 1765 |
| Arginine (mg): 2402 | Histidine (mg): 1329 |
| Alanine (mg): 2138 | Aspartic Acid (mg): 3459 |
| Glutamic Acid (mg): 5840 | Glycine (mg): 1543 |
| Proline (mg): 1504 | Serine (mg): 1453 |
| Hydroxyproline (mg): 165 | |
| Other Compounds | |
| Choline (mg): 90 | Betaine (mg): 15 |
| Retinol (mcg): 3 | PRAL Score: 16 |
Key Nutrition Facts about Grilled Top Round Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grilled Top Round Steak'?
100 grams of 'Grilled Top Round Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Grilled Top Round Steak'?
A 100-gram serving of 'Grilled Top Round Steak' provides around 162 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Grilled Top Round Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grilled Top Round Steak' is mainly a source of protein. It contains 30g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Grilled Top Round Steak' contain calcium, potassium, iron, and other essential minerals?
'Grilled Top Round Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 306 mg (24% DV).
'Grilled Top Round Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 435 mg (9% DV),
Magnesium (mg): 17 mg (4% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Grilled Top Round Steak in significant amounts?
'Grilled Top Round Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Grilled Top Round Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 9 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Grilled Top Round Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).