Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grilled T-Bone Steak"
| Food Name: Grilled T-Bone Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 10 |
| Protein (g): 28 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 4 | Trans Fat (g): 1 |
| Cholesterol (mg): 82 | Monounsaturated Fat (mg): 4609 |
| Polyunsaturated Fat (mg): 542 | Omega-3 (mg): 32 |
| Omega-6 (mg): 496 | ALA (18:3 n-3) (mg): 18 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 4 |
| Magnesium (mg): 21 | Phosphorus (mg): 219 |
| Potassium (mg): 290 | Sodium (mg): 67 |
| Zinc (mg): 5 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 331 | Threonine (mg): 1388 |
| Isoleucine (mg): 1377 | Leucine (mg): 2540 |
| Lysine (mg): 2839 | Methionine (mg): 784 |
| Cystine (mg): 296 | Phenylalanine (mg): 1177 |
| Tyrosine (mg): 1102 | Valine (mg): 1455 |
| Arginine (mg): 1981 | Histidine (mg): 1096 |
| Alanine (mg): 1763 | Aspartic Acid (mg): 2852 |
| Glutamic Acid (mg): 4815 | Glycine (mg): 1272 |
| Proline (mg): 1240 | Serine (mg): 1198 |
| Hydroxyproline (mg): 136 | |
| Other Compounds | |
| Choline (mg): 63 | Betaine (mg): 9 |
| Retinol (mcg): 2 | PRAL Score: 15 |
Key Nutrition Facts about Grilled T-Bone Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grilled T-Bone Steak'?
100 grams of 'Grilled T-Bone Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Grilled T-Bone Steak'?
A 100-gram serving of 'Grilled T-Bone Steak' provides around 212 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Grilled T-Bone Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grilled T-Bone Steak' is mainly a source of protein. It contains 28g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Grilled T-Bone Steak' contain calcium, potassium, iron, and other essential minerals?
'Grilled T-Bone Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 219 mg (18% DV).
'Grilled T-Bone Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 290 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Grilled T-Bone Steak in significant amounts?
'Grilled T-Bone Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Grilled T-Bone Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Grilled T-Bone Steak' may be harmful if consumed in excess?
'Grilled T-Bone Steak' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 82 mg (27% of max recommended).