Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread"
| Food Name: Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 23 |
| Protein (g): 14 | Carbohydrates (g): 25 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 22 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 6142 | Polyunsaturated Fat (mg): 2820 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2494 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 209 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 41 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 46 |
| Minerals | |
| Calcium (mg): 343 | Iron (mg): 2 |
| Magnesium (mg): 39 | Phosphorus (mg): 253 |
| Potassium (mg): 129 | Sodium (mg): 556 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 205 |
| Beta-Carotene (mcg): 72 | Lutein + Zeaxanthin (mcg): 31 |
| PRAL Score: 8 | |
Key Nutrition Facts about Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread'?
100 grams of 'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread'?
A 100-gram serving of 'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread' provides around 360 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread' is mainly a source of carbohydrates. It contains 14g protein, 25g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread' contain calcium, potassium, iron, and other essential minerals?
'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread' is a good source of the following minerals per 100g:
Calcium (mg): 343 mg (26% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Phosphorus (mg): 253 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 556 mg (24% DV).
'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 39 mg (9% DV).
Which vitamins are present in Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 209 mcg (23% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread' may be harmful if consumed in excess?
'Grilled Cheese Sandwich Cheddar Cheese On Whole Wheat Bread' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 556 mg (24% of max recommended).