Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted"
| Food Name: Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 430 | Total Fat (g): 11 |
| Protein (g): 2 | Carbohydrates (g): 83 |
| Sugars (g): 56 | Net Carbs (g): 83 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 3294 |
| Polyunsaturated Fat (mg): 162 | Omega-3 (mg): 11 |
| Omega-6 (mg): 151 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 136 |
| Potassium (mg): 680 | Sodium (mg): 47 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 14 | PRAL Score: -9 |
| Caffeine (mg): 404 | |
Key Nutrition Facts about Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted'?
100 grams of 'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted'?
A 100-gram serving of 'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted' provides around 430 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted' is mainly a source of carbohydrates. It contains 2g protein, 83g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted' contain calcium, potassium, iron, and other essential minerals?
'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 680 mg (14% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 136 mg (11% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted in significant amounts?
'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted' may be harmful if consumed in excess?
'Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted' contains potentially high-risk amounts of the following nutrients per 100g:
Caffeine (mg): 404 mg (101% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).