Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted"
| Food Name: Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 457 | Total Fat (g): 20 |
| Protein (g): 4 | Carbohydrates (g): 68 |
| Sugars (g): 17 | Net Carbs (g): 68 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 12 | Monounsaturated Fat (mg): 5984 |
| Polyunsaturated Fat (mg): 273 | Omega-3 (mg): 18 |
| Omega-6 (mg): 255 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 7 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 73 | Phosphorus (mg): 243 |
| Potassium (mg): 1227 | Sodium (mg): 81 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 25 | PRAL Score: -17 |
| Caffeine (mg): 29 | |
Key Nutrition Facts about Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted'?
100 grams of 'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted'?
A 100-gram serving of 'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' provides around 457 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' is mainly a source of carbohydrates. It contains 4g protein, 68g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' contain calcium, potassium, iron, and other essential minerals?
'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' is a good source of the following minerals per 100g:
Potassium (mg): 1227 mg (26% DV).
It is also an average source of:
Magnesium (mg): 73 mg (17% DV),
Phosphorus (mg): 243 mg (19% DV).
'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 81 mg (4% DV).
Which vitamins are present in Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted in significant amounts?
'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' may be harmful if consumed in excess?
'Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).