Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grilled Cheese Sandwich American Cheese On Whole Wheat Bread"
| Food Name: Grilled Cheese Sandwich American Cheese On Whole Wheat Bread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 325 | Total Fat (g): 19 |
| Protein (g): 12 | Carbohydrates (g): 27 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 24 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 4842 | Polyunsaturated Fat (mg): 2664 |
| Omega-3 (mg): 12 | Omega-6 (mg): 2360 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 187 | Vitamin D (mcg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 584 | Iron (mg): 2 |
| Magnesium (mg): 41 | Phosphorus (mg): 367 |
| Potassium (mg): 208 | Sodium (mg): 783 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 175 |
| Beta-Carotene (mcg): 131 | Lutein + Zeaxanthin (mcg): 53 |
| PRAL Score: 6 | |
Key Nutrition Facts about Grilled Cheese Sandwich American Cheese On Whole Wheat Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread'?
100 grams of 'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread'?
A 100-gram serving of 'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread' provides around 325 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread' is mainly a source of carbohydrates. It contains 12g protein, 27g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread' contain calcium, potassium, iron, and other essential minerals?
'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread' is a good source of the following minerals per 100g:
Calcium (mg): 584 mg (45% DV),
Phosphorus (mg): 367 mg (29% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 783 mg (34% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 41 mg (10% DV).
Which vitamins are present in Grilled Cheese Sandwich American Cheese On Whole Wheat Bread in significant amounts?
'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 187 mcg (21% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Grilled Cheese Sandwich American Cheese On Whole Wheat Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 783 mg (34% of max recommended).