Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Garlic Bread With Melted Cheese From Frozen"
| Food Name: Garlic Bread With Melted Cheese From Frozen | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 17 |
| Protein (g): 10 | Carbohydrates (g): 37 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 35 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 4809 | Polyunsaturated Fat (mg): 4861 |
| Omega-3 (mg): 6 | Omega-6 (mg): 4775 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 26 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 149 | Folic Acid (mcg): 39 |
| Food Folate (mcg): 110 | Folate DFE (mcg): 176 |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 147 |
| Potassium (mg): 114 | Sodium (mg): 560 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 22 |
| PRAL Score: 6 | |
Key Nutrition Facts about Garlic Bread With Melted Cheese From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic Bread With Melted Cheese From Frozen'?
100 grams of 'Garlic Bread With Melted Cheese From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Garlic Bread With Melted Cheese From Frozen'?
A 100-gram serving of 'Garlic Bread With Melted Cheese From Frozen' provides around 343 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Garlic Bread With Melted Cheese From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic Bread With Melted Cheese From Frozen' is mainly a source of carbohydrates. It contains 10g protein, 37g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Garlic Bread With Melted Cheese From Frozen' contain calcium, potassium, iron, and other essential minerals?
'Garlic Bread With Melted Cheese From Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 560 mg (24% DV).
'Garlic Bread With Melted Cheese From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 147 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Garlic Bread With Melted Cheese From Frozen in significant amounts?
'Garlic Bread With Melted Cheese From Frozen' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 149 mcg (37% DV),
Food Folate (mcg): 110 mcg (28% DV),
Folate DFE (mcg): 176 mcg (44% DV).
It provides an average amount of:
Vitamin K (mcg): 26 mcg (22% DV).
'Garlic Bread With Melted Cheese From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 39 mcg (10% DV).
Which nutrients in 'Garlic Bread With Melted Cheese From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 560 mg (24% of max recommended).