Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Glutino Gluten Free Wafers Lemon Flavored"
| Food Name: Glutino Gluten Free Wafers Lemon Flavored | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 515 | Total Fat (g): 24 |
| Carbohydrates (g): 74 | Sugars (g): 42 |
| Net Carbs (g): 74 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 11 | Monounsaturated Fat (mg): 8312 |
| Polyunsaturated Fat (mg): 2670 | Omega-3 (mg): 97 |
| Omega-6 (mg): 2575 | ALA (18:3 n-3) (mg): 88 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin E (mg): 3 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 3 |
| Phosphorus (mg): 39 | Potassium (mg): 36 |
| Sodium (mg): 111 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 42 | Starch (g): 34 |
Key Nutrition Facts about Glutino Gluten Free Wafers Lemon Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Glutino Gluten Free Wafers Lemon Flavored'?
100 grams of 'Glutino Gluten Free Wafers Lemon Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Glutino Gluten Free Wafers Lemon Flavored'?
A 100-gram serving of 'Glutino Gluten Free Wafers Lemon Flavored' provides around 515 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Glutino Gluten Free Wafers Lemon Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Glutino Gluten Free Wafers Lemon Flavored' is mainly a source of carbohydrates. It contains 0g protein, 74g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Glutino Gluten Free Wafers Lemon Flavored' contain calcium, potassium, iron, and other essential minerals?
'Glutino Gluten Free Wafers Lemon Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 36 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 39 mg (3% DV),
Sodium (mg): 111 mg (5% DV).
Which vitamins are present in Glutino Gluten Free Wafers Lemon Flavored in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
Which nutrients in 'Glutino Gluten Free Wafers Lemon Flavored' may be harmful if consumed in excess?
'Glutino Gluten Free Wafers Lemon Flavored' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).