Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Garlic Bread Frozen"
| Food Name: Garlic Bread Frozen | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 350 | Total Fat (g): 17 |
| Protein (g): 8 | Carbohydrates (g): 42 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 39 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 4669 |
| Polyunsaturated Fat (mg): 5437 | Omega-3 (mg): 15 |
| Omega-6 (mg): 5433 | ALA (18:3 n-3) (mg): 10 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (IU): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 30 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 186 |
| Folic Acid (mcg): 50 | Food Folate (mcg): 136 |
| Folate DFE (mcg): 221 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 87 |
| Potassium (mg): 103 | Sodium (mg): 544 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 68 | Threonine (mg): 193 |
| Isoleucine (mg): 235 | Leucine (mg): 407 |
| Lysine (mg): 241 | Methionine (mg): 104 |
| Cystine (mg): 95 | Phenylalanine (mg): 268 |
| Tyrosine (mg): 191 | Valine (mg): 264 |
| Arginine (mg): 235 | Histidine (mg): 129 |
| Alanine (mg): 221 | Aspartic Acid (mg): 332 |
| Glutamic Acid (mg): 1474 | Glycine (mg): 200 |
| Proline (mg): 515 | Serine (mg): 272 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 25 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Maltose (g): 3 |
| Starch (g): 35 | |
Key Nutrition Facts about Garlic Bread Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic Bread Frozen'?
100 grams of 'Garlic Bread Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Garlic Bread Frozen'?
A 100-gram serving of 'Garlic Bread Frozen' provides around 350 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Garlic Bread Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic Bread Frozen' is mainly a source of carbohydrates. It contains 8g protein, 42g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Garlic Bread Frozen' contain calcium, potassium, iron, and other essential minerals?
'Garlic Bread Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 544 mg (24% DV).
'Garlic Bread Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Garlic Bread Frozen in significant amounts?
'Garlic Bread Frozen' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 30 mcg (25% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 186 mcg (47% DV),
Food Folate (mcg): 136 mcg (34% DV),
Folate DFE (mcg): 221 mcg (55% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Garlic Bread Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Vitamin D (IU): 9 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 50 mcg (13% DV).
Which nutrients in 'Garlic Bread Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 544 mg (24% of max recommended).