Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Moose Raw"
| Food Name: Game Meat Moose Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 1 |
| Protein (g): 22 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 59 | Monounsaturated Fat (mg): 150 |
| Polyunsaturated Fat (mg): 240 | Omega-3 (mg): 30 |
| Omega-6 (mg): 140 | |
| Vitamins | |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 5 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 158 |
| Potassium (mg): 317 | Sodium (mg): 65 |
| Zinc (mg): 3 | Selenium (mcg): 10 |
| Amino Acids | |
| Threonine (mg): 1021 | Isoleucine (mg): 1068 |
| Leucine (mg): 1957 | Lysine (mg): 2018 |
| Methionine (mg): 569 | Phenylalanine (mg): 961 |
| Tyrosine (mg): 819 | Valine (mg): 1210 |
| Arginine (mg): 1438 | Histidine (mg): 747 |
| Alanine (mg): 1281 | Aspartic Acid (mg): 2089 |
| Glutamic Acid (mg): 3602 | Glycine (mg): 972 |
| Proline (mg): 904 | Serine (mg): 797 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Game Meat Moose Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Moose Raw'?
100 grams of 'Game Meat Moose Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Moose Raw'?
A 100-gram serving of 'Game Meat Moose Raw' provides around 102 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Moose Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Moose Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Game Meat Moose Raw' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Moose Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV).
'Game Meat Moose Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 317 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 158 mg (13% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Game Meat Moose Raw in significant amounts?
'Game Meat Moose Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Game Meat Moose Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV).
Which nutrients in 'Game Meat Moose Raw' may be harmful if consumed in excess?
'Game Meat Moose Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.