Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled"
| Food Name: Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 152 | Total Fat (g): 2 |
| Protein (g): 31 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 412 | Polyunsaturated Fat (mg): 121 |
| Omega-3 (mg): 32 | Omega-6 (mg): 69 |
| Vitamins | |
| Vitamin E (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 4 |
| Magnesium (mg): 30 | Phosphorus (mg): 272 |
| Potassium (mg): 377 | Sodium (mg): 45 |
| Zinc (mg): 4 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 282 | Threonine (mg): 1204 |
| Isoleucine (mg): 1368 | Leucine (mg): 2423 |
| Lysine (mg): 2587 | Methionine (mg): 743 |
| Cystine (mg): 297 | Phenylalanine (mg): 1204 |
| Tyrosine (mg): 996 | Valine (mg): 1546 |
| Arginine (mg): 1903 | Histidine (mg): 951 |
| Alanine (mg): 1858 | Aspartic Acid (mg): 2765 |
| Glutamic Acid (mg): 4520 | Glycine (mg): 1739 |
| Proline (mg): 1397 | Serine (mg): 1100 |
| Hydroxyproline (mg): 461 | |
| Other Compounds | |
| PRAL Score: 17 | |
Key Nutrition Facts about Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled'?
100 grams of 'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled'?
A 100-gram serving of 'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled' provides around 152 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled' is mainly a source of protein. It contains 31g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 272 mg (22% DV),
Selenium (mcg): 11 mcg (20% DV).
'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 377 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled in significant amounts?
'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).