Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Horse Cooked Roasted"
| Food Name: Game Meat Horse Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 6 |
| Protein (g): 28 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 2120 | Polyunsaturated Fat (mg): 850 |
| Omega-3 (mg): 470 | Omega-6 (mg): 380 |
| Vitamins | |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 5 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 5 |
| Magnesium (mg): 25 | Phosphorus (mg): 247 |
| Potassium (mg): 379 | Sodium (mg): 55 |
| Zinc (mg): 4 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 349 | Threonine (mg): 1262 |
| Isoleucine (mg): 1334 | Leucine (mg): 2232 |
| Lysine (mg): 2398 | Methionine (mg): 623 |
| Cystine (mg): 393 | Phenylalanine (mg): 1157 |
| Tyrosine (mg): 882 | Valine (mg): 1458 |
| Arginine (mg): 1843 | Histidine (mg): 1081 |
| Alanine (mg): 1616 | Aspartic Acid (mg): 2768 |
| Glutamic Acid (mg): 4101 | Glycine (mg): 1359 |
| Proline (mg): 1307 | Serine (mg): 1074 |
| Other Compounds | |
| PRAL Score: 14 | |
Key Nutrition Facts about Game Meat Horse Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Horse Cooked Roasted'?
100 grams of 'Game Meat Horse Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Horse Cooked Roasted'?
A 100-gram serving of 'Game Meat Horse Cooked Roasted' provides around 175 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Horse Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Horse Cooked Roasted' is mainly a source of protein. It contains 28g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Game Meat Horse Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Horse Cooked Roasted' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Phosphorus (mg): 247 mg (20% DV).
'Game Meat Horse Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 379 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Game Meat Horse Cooked Roasted in significant amounts?
'Game Meat Horse Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Game Meat Horse Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Game Meat Horse Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended).