Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Elk Raw"
| Food Name: Game Meat Elk Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 1 |
| Protein (g): 23 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 360 | Polyunsaturated Fat (mg): 300 |
| Omega-3 (mg): 40 | Omega-6 (mg): 170 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 161 |
| Potassium (mg): 312 | Sodium (mg): 58 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 414 | Threonine (mg): 999 |
| Isoleucine (mg): 740 | Leucine (mg): 1935 |
| Lysine (mg): 2131 | Methionine (mg): 551 |
| Phenylalanine (mg): 910 | Tyrosine (mg): 822 |
| Valine (mg): 810 | Arginine (mg): 1575 |
| Histidine (mg): 733 | Alanine (mg): 1441 |
| Aspartic Acid (mg): 2251 | Glutamic Acid (mg): 3651 |
| Glycine (mg): 974 | Proline (mg): 992 |
| Serine (mg): 1002 | |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Game Meat Elk Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Elk Raw'?
100 grams of 'Game Meat Elk Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Elk Raw'?
A 100-gram serving of 'Game Meat Elk Raw' provides around 111 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Elk Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Elk Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Game Meat Elk Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Game Meat Elk Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 312 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 161 mg (13% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Game Meat Elk Raw in significant amounts?
'Game Meat Elk Raw' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Game Meat Elk Raw' may be harmful if consumed in excess?
'Game Meat Elk Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.