Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Deer Raw"
| Food Name: Game Meat Deer Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 2 |
| Protein (g): 23 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 670 | Polyunsaturated Fat (mg): 470 |
| Omega-3 (mg): 70 | Omega-6 (mg): 310 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 202 |
| Potassium (mg): 318 | Sodium (mg): 51 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Amino Acids | |
| Threonine (mg): 1080 | Isoleucine (mg): 908 |
| Leucine (mg): 1951 | Lysine (mg): 2006 |
| Methionine (mg): 566 | Cystine (mg): 257 |
| Phenylalanine (mg): 937 | Tyrosine (mg): 812 |
| Valine (mg): 1073 | Arginine (mg): 1653 |
| Histidine (mg): 1135 | Alanine (mg): 1433 |
| Aspartic Acid (mg): 2130 | Glutamic Acid (mg): 3336 |
| Glycine (mg): 1175 | Proline (mg): 1183 |
| Serine (mg): 974 | |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Game Meat Deer Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Deer Raw'?
100 grams of 'Game Meat Deer Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Deer Raw'?
A 100-gram serving of 'Game Meat Deer Raw' provides around 120 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Deer Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Deer Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Game Meat Deer Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 202 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Game Meat Deer Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 318 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Game Meat Deer Raw in significant amounts?
'Game Meat Deer Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Game Meat Deer Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Game Meat Deer Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).