Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Bison Ground Raw"
| Food Name: Game Meat Bison Ground Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 16 |
| Protein (g): 19 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 6222 | Polyunsaturated Fat (mg): 749 |
| Omega-3 (mg): 84 | Omega-6 (mg): 578 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 181 |
| Potassium (mg): 307 | Sodium (mg): 66 |
| Zinc (mg): 4 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 141 | Threonine (mg): 847 |
| Isoleucine (mg): 901 | Leucine (mg): 1601 |
| Lysine (mg): 1732 | Methionine (mg): 505 |
| Cystine (mg): 223 | Phenylalanine (mg): 793 |
| Tyrosine (mg): 635 | Valine (mg): 1004 |
| Arginine (mg): 1271 | Histidine (mg): 684 |
| Alanine (mg): 1243 | Aspartic Acid (mg): 1824 |
| Glutamic Acid (mg): 3040 | Glycine (mg): 1211 |
| Proline (mg): 956 | Serine (mg): 776 |
| Hydroxyproline (mg): 233 | |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Game Meat Bison Ground Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Bison Ground Raw'?
100 grams of 'Game Meat Bison Ground Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Bison Ground Raw'?
A 100-gram serving of 'Game Meat Bison Ground Raw' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Bison Ground Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Bison Ground Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Game Meat Bison Ground Raw' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Bison Ground Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Game Meat Bison Ground Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 307 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 181 mg (14% DV),
Sodium (mg): 66 mg (3% DV).
Which vitamins are present in Game Meat Bison Ground Raw in significant amounts?
'Game Meat Bison Ground Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Game Meat Bison Ground Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Game Meat Bison Ground Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 70 mg (23% of max recommended).