Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fudge Chocolate Marshmallow Prepared-From-Recipe"
| Food Name: Fudge Chocolate Marshmallow Prepared-From-Recipe | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 453 | Total Fat (g): 17 |
| Protein (g): 2 | Carbohydrates (g): 71 |
| Sugars (g): 64 | Fiber (g): 2 |
| Net Carbs (g): 70 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 5205 | Polyunsaturated Fat (mg): 611 |
| Omega-3 (mg): 31 | Omega-6 (mg): 576 |
| ALA (18:3 n-3) (mg): 31 | |
| Vitamins | |
| Vitamin A (IU): 273 | Vitamin A (RAE) (mcg): 75 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 67 |
| Potassium (mg): 147 | Sodium (mg): 85 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Retinol (mcg): 73 | Beta-Carotene (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: -1 |
| Caffeine (mg): 18 | Theobromine (mg): 139 |
Key Nutrition Facts about Fudge Chocolate Marshmallow Prepared-From-Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge Chocolate Marshmallow Prepared-From-Recipe'?
100 grams of 'Fudge Chocolate Marshmallow Prepared-From-Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge Chocolate Marshmallow Prepared-From-Recipe'?
A 100-gram serving of 'Fudge Chocolate Marshmallow Prepared-From-Recipe' provides around 453 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge Chocolate Marshmallow Prepared-From-Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge Chocolate Marshmallow Prepared-From-Recipe' is mainly a source of carbohydrates. It contains 2g protein, 71g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Fudge Chocolate Marshmallow Prepared-From-Recipe' contain calcium, potassium, iron, and other essential minerals?
'Fudge Chocolate Marshmallow Prepared-From-Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 85 mg (4% DV).
Which vitamins are present in Fudge Chocolate Marshmallow Prepared-From-Recipe in significant amounts?
'Fudge Chocolate Marshmallow Prepared-From-Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 75 mcg (8% DV),
Vitamin A (IU): 273 IU (9% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fudge Chocolate Marshmallow Prepared-From-Recipe' may be harmful if consumed in excess?
'Fudge Chocolate Marshmallow Prepared-From-Recipe' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 139 mg (28% of max recommended).