Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fudge Peanut Butter"
| Food Name: Fudge Peanut Butter | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 436 | Total Fat (g): 17 |
| Protein (g): 6 | Carbohydrates (g): 67 |
| Sugars (g): 63 | Fiber (g): 1 |
| Net Carbs (g): 66 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 7488 | Polyunsaturated Fat (mg): 3281 |
| Omega-3 (mg): 37 | Omega-6 (mg): 3183 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 41 | Magnesium (mg): 44 |
| Phosphorus (mg): 106 | Potassium (mg): 175 |
| Sodium (mg): 141 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 8 | PRAL Score: 2 |
Key Nutrition Facts about Fudge Peanut Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge Peanut Butter'?
100 grams of 'Fudge Peanut Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge Peanut Butter'?
A 100-gram serving of 'Fudge Peanut Butter' provides around 436 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge Peanut Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge Peanut Butter' is mainly a source of carbohydrates. It contains 6g protein, 67g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Fudge Peanut Butter' contain calcium, potassium, iron, and other essential minerals?
'Fudge Peanut Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 141 mg (6% DV).
Which vitamins are present in Fudge Peanut Butter in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Fudge Peanut Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Fudge Peanut Butter' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).