Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Butters Apple"
| Food Name: Fruit Butters Apple | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 173 | Carbohydrates (g): 42 |
| Sugars (g): 35 | Fiber (g): 2 |
| Net Carbs (g): 41 | Water (g): 56 |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 84 |
| Omega-3 (mg): 17 | Omega-6 (mg): 66 |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 4 |
| Phosphorus (mg): 8 | Potassium (mg): 91 |
| Sodium (mg): 15 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: -2 |
Key Nutrition Facts about Fruit Butters Apple
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Butters Apple'?
100 grams of 'Fruit Butters Apple' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Butters Apple'?
A 100-gram serving of 'Fruit Butters Apple' provides around 173 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fruit Butters Apple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Butters Apple' is mainly a source of carbohydrates. It contains 0g protein, 42g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Butters Apple' contain calcium, potassium, iron, and other essential minerals?
'Fruit Butters Apple' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 91 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Fruit Butters Apple in significant amounts?
'Fruit Butters Apple' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Fruit Butters Apple' may be harmful if consumed in excess?
'Fruit Butters Apple' does not contain significant amounts of commonly overconsumed nutrients per 100g.