Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fudge Chocolate Chocolate-Coated With Nuts"
| Food Name: Fudge Chocolate Chocolate-Coated With Nuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 483 | Total Fat (g): 22 |
| Protein (g): 5 | Carbohydrates (g): 65 |
| Sugars (g): 60 | Fiber (g): 3 |
| Net Carbs (g): 63 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 4886 | Polyunsaturated Fat (mg): 5683 |
| Omega-3 (mg): 1039 | Omega-6 (mg): 4633 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 97 | Iron (mg): 2 |
| Magnesium (mg): 57 | Phosphorus (mg): 142 |
| Potassium (mg): 240 | Sodium (mg): 51 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 5 |
| Caffeine (mg): 11 | Theobromine (mg): 140 |
Key Nutrition Facts about Fudge Chocolate Chocolate-Coated With Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge Chocolate Chocolate-Coated With Nuts'?
100 grams of 'Fudge Chocolate Chocolate-Coated With Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge Chocolate Chocolate-Coated With Nuts'?
A 100-gram serving of 'Fudge Chocolate Chocolate-Coated With Nuts' provides around 483 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge Chocolate Chocolate-Coated With Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge Chocolate Chocolate-Coated With Nuts' is mainly a source of carbohydrates. It contains 5g protein, 65g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Fudge Chocolate Chocolate-Coated With Nuts' contain calcium, potassium, iron, and other essential minerals?
'Fudge Chocolate Chocolate-Coated With Nuts' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Fudge Chocolate Chocolate-Coated With Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 97 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 57 mg (14% DV),
Phosphorus (mg): 142 mg (11% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Fudge Chocolate Chocolate-Coated With Nuts in significant amounts?
'Fudge Chocolate Chocolate-Coated With Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Fudge Chocolate Chocolate-Coated With Nuts' may be harmful if consumed in excess?
'Fudge Chocolate Chocolate-Coated With Nuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 140 mg (28% of max recommended).