Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frozen Yogurts Vanilla Soft-Serve"
| Food Name: Frozen Yogurts Vanilla Soft-Serve | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 24 |
| Sugars (g): 24 | Net Carbs (g): 24 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1590 | Polyunsaturated Fat (mg): 210 |
| Omega-3 (mg): 80 | Omega-6 (mg): 130 |
| Vitamins | |
| Vitamin A (IU): 212 | Vitamin A (RAE) (mcg): 59 |
| Vitamin C (mg): 1 | Vitamin D (IU): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 143 | Magnesium (mg): 14 |
| Phosphorus (mg): 129 | Potassium (mg): 211 |
| Sodium (mg): 87 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 53 | Threonine (mg): 169 |
| Isoleucine (mg): 228 | Leucine (mg): 368 |
| Lysine (mg): 298 | Methionine (mg): 94 |
| Cystine (mg): 35 | Phenylalanine (mg): 181 |
| Tyrosine (mg): 181 | Valine (mg): 252 |
| Arginine (mg): 136 | Histidine (mg): 102 |
| Alanine (mg): 129 | Aspartic Acid (mg): 285 |
| Glutamic Acid (mg): 786 | Glycine (mg): 80 |
| Proline (mg): 364 | Serine (mg): 204 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 58 |
| Beta-Carotene (mcg): 11 | |
Key Nutrition Facts about Frozen Yogurts Vanilla Soft-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen Yogurts Vanilla Soft-Serve'?
100 grams of 'Frozen Yogurts Vanilla Soft-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frozen Yogurts Vanilla Soft-Serve'?
A 100-gram serving of 'Frozen Yogurts Vanilla Soft-Serve' provides around 159 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frozen Yogurts Vanilla Soft-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen Yogurts Vanilla Soft-Serve' is mainly a source of carbohydrates. It contains 4g protein, 24g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Frozen Yogurts Vanilla Soft-Serve' contain calcium, potassium, iron, and other essential minerals?
'Frozen Yogurts Vanilla Soft-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 143 mg (11% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 129 mg (10% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 87 mg (4% DV).
Which vitamins are present in Frozen Yogurts Vanilla Soft-Serve in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Frozen Yogurts Vanilla Soft-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin A (IU): 212 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 4 IU (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Frozen Yogurts Vanilla Soft-Serve' may be harmful if consumed in excess?
'Frozen Yogurts Vanilla Soft-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.