Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fudge Chocolate"
| Food Name: Fudge Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 411 | Total Fat (g): 10 |
| Protein (g): 2 | Carbohydrates (g): 76 |
| Sugars (g): 73 | Fiber (g): 2 |
| Net Carbs (g): 75 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 2943 | Polyunsaturated Fat (mg): 373 |
| Omega-3 (mg): 52 | Omega-6 (mg): 321 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 71 |
| Potassium (mg): 134 | Sodium (mg): 45 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: -1 | Caffeine (mg): 8 |
| Theobromine (mg): 130 | |
Key Nutrition Facts about Fudge Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge Chocolate'?
100 grams of 'Fudge Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge Chocolate'?
A 100-gram serving of 'Fudge Chocolate' provides around 411 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge Chocolate' is mainly a source of carbohydrates. It contains 2g protein, 76g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Fudge Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Fudge Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Fudge Chocolate in significant amounts?
'Fudge Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Fudge Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Theobromine (mg): 130 mg (26% of max recommended).