Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fudge Brown Sugar Penuche"
| Food Name: Fudge Brown Sugar Penuche | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 396 | Total Fat (g): 10 |
| Protein (g): 2 | Carbohydrates (g): 78 |
| Sugars (g): 76 | Fiber (g): 1 |
| Net Carbs (g): 77 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 5615 | Polyunsaturated Fat (mg): 3063 |
| Omega-3 (mg): 163 | Omega-6 (mg): 2900 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 63 |
| Potassium (mg): 193 | Sodium (mg): 320 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -3 | |
Key Nutrition Facts about Fudge Brown Sugar Penuche
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge Brown Sugar Penuche'?
100 grams of 'Fudge Brown Sugar Penuche' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge Brown Sugar Penuche'?
A 100-gram serving of 'Fudge Brown Sugar Penuche' provides around 396 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge Brown Sugar Penuche' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge Brown Sugar Penuche' is mainly a source of carbohydrates. It contains 2g protein, 78g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Fudge Brown Sugar Penuche' contain calcium, potassium, iron, and other essential minerals?
'Fudge Brown Sugar Penuche' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 63 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 320 mg (14% DV).
Which vitamins are present in Fudge Brown Sugar Penuche in significant amounts?
'Fudge Brown Sugar Penuche' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Fudge Brown Sugar Penuche' may be harmful if consumed in excess?
'Fudge Brown Sugar Penuche' does not contain significant amounts of commonly overconsumed nutrients per 100g.