Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frozen Dinner Nfs"
| Food Name: Frozen Dinner Nfs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 8 |
| Protein (g): 7 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 2958 | Polyunsaturated Fat (mg): 390 |
| Omega-3 (mg): 1 | Omega-6 (mg): 339 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 76 |
| Potassium (mg): 194 | Sodium (mg): 267 |
| Zinc (mg): 2 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 70 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 377 | PRAL Score: 1 |
Key Nutrition Facts about Frozen Dinner Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen Dinner Nfs'?
100 grams of 'Frozen Dinner Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frozen Dinner Nfs'?
A 100-gram serving of 'Frozen Dinner Nfs' provides around 147 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frozen Dinner Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen Dinner Nfs' is mainly a source of carbohydrates. It contains 7g protein, 11g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Frozen Dinner Nfs' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Frozen Dinner Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 76 mg (6% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 267 mg (12% DV).
Which vitamins are present in Frozen Dinner Nfs in significant amounts?
'Frozen Dinner Nfs' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Frozen Dinner Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Frozen Dinner Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).