Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frostings Chocolate Creamy Ready-To-Eat"
| Food Name: Frostings Chocolate Creamy Ready-To-Eat | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 397 | Total Fat (g): 18 |
| Protein (g): 1 | Carbohydrates (g): 63 |
| Sugars (g): 58 | Fiber (g): 1 |
| Net Carbs (g): 62 | Water (g): 17 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 9020 |
| Polyunsaturated Fat (mg): 2226 | Omega-3 (mg): 96 |
| Omega-6 (mg): 2130 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 2 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 79 |
| Potassium (mg): 196 | Sodium (mg): 183 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 16 | Threonine (mg): 43 |
| Isoleucine (mg): 42 | Leucine (mg): 66 |
| Lysine (mg): 54 | Methionine (mg): 11 |
| Cystine (mg): 13 | Phenylalanine (mg): 52 |
| Tyrosine (mg): 41 | Valine (mg): 65 |
| Arginine (mg): 61 | Histidine (mg): 19 |
| Alanine (mg): 50 | Aspartic Acid (mg): 108 |
| Glutamic Acid (mg): 163 | Glycine (mg): 48 |
| Proline (mg): 47 | Serine (mg): 47 |
| Other Compounds | |
| Choline (mg): 7 | PRAL Score: -1 |
| Caffeine (mg): 2 | Theobromine (mg): 79 |
Key Nutrition Facts about Frostings Chocolate Creamy Ready-To-Eat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frostings Chocolate Creamy Ready-To-Eat'?
100 grams of 'Frostings Chocolate Creamy Ready-To-Eat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frostings Chocolate Creamy Ready-To-Eat'?
A 100-gram serving of 'Frostings Chocolate Creamy Ready-To-Eat' provides around 397 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frostings Chocolate Creamy Ready-To-Eat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frostings Chocolate Creamy Ready-To-Eat' is mainly a source of carbohydrates. It contains 1g protein, 63g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Frostings Chocolate Creamy Ready-To-Eat' contain calcium, potassium, iron, and other essential minerals?
'Frostings Chocolate Creamy Ready-To-Eat' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 79 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 183 mg (8% DV).
Which vitamins are present in Frostings Chocolate Creamy Ready-To-Eat in significant amounts?
'Frostings Chocolate Creamy Ready-To-Eat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Frostings Chocolate Creamy Ready-To-Eat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).