Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Pork Chunks Puerto Rican Style"
| Food Name: Fried Pork Chunks Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 11 |
| Protein (g): 35 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 109 |
| Monounsaturated Fat (mg): 4874 | Polyunsaturated Fat (mg): 1441 |
| Omega-3 (mg): 55 | Omega-6 (mg): 1252 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 10 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 336 |
| Potassium (mg): 529 | Sodium (mg): 489 |
| Zinc (mg): 3 | Selenium (mcg): 54 |
| Other Compounds | |
| Choline (mg): 95 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 17 | |
Key Nutrition Facts about Fried Pork Chunks Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Pork Chunks Puerto Rican Style'?
100 grams of 'Fried Pork Chunks Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 35g (around 70% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fried Pork Chunks Puerto Rican Style'?
A 100-gram serving of 'Fried Pork Chunks Puerto Rican Style' provides around 257 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried Pork Chunks Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Pork Chunks Puerto Rican Style' is mainly a source of protein. It contains 35g protein, 1g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Fried Pork Chunks Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Fried Pork Chunks Puerto Rican Style' is a good source of the following minerals per 100g:
Phosphorus (mg): 336 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 54 mcg (98% DV).
It is also an average source of:
Sodium (mg): 489 mg (21% DV).
'Fried Pork Chunks Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 529 mg (11% DV),
Magnesium (mg): 41 mg (10% DV).
Which vitamins are present in Fried Pork Chunks Puerto Rican Style in significant amounts?
'Fried Pork Chunks Puerto Rican Style' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fried Pork Chunks Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Fried Pork Chunks Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 109 mg (36% of max recommended),
Sodium (mg): 489 mg (21% of max recommended).