Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Onion Rings"
| Food Name: Fried Onion Rings | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 356 | Total Fat (g): 20 |
| Protein (g): 5 | Carbohydrates (g): 40 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 37 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 4408 |
| Polyunsaturated Fat (mg): 10255 | Omega-3 (mg): 1179 |
| Omega-6 (mg): 9094 | ALA (18:3 n-3) (mg): 1178 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 41 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 90 |
| Potassium (mg): 135 | Sodium (mg): 833 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 84 |
| Isoleucine (mg): 157 | Leucine (mg): 293 |
| Lysine (mg): 63 | Methionine (mg): 63 |
| Cystine (mg): 115 | Phenylalanine (mg): 199 |
| Tyrosine (mg): 94 | Valine (mg): 189 |
| Arginine (mg): 210 | Histidine (mg): 94 |
| Alanine (mg): 136 | Aspartic Acid (mg): 220 |
| Glutamic Acid (mg): 1351 | Glycine (mg): 157 |
| Proline (mg): 576 | Serine (mg): 136 |
| Other Compounds | |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 33 | |
Key Nutrition Facts about Fried Onion Rings
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Onion Rings'?
100 grams of 'Fried Onion Rings' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried Onion Rings'?
A 100-gram serving of 'Fried Onion Rings' provides around 356 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fried Onion Rings' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Onion Rings' is mainly a source of carbohydrates. It contains 5g protein, 40g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Fried Onion Rings' contain calcium, potassium, iron, and other essential minerals?
'Fried Onion Rings' is a good source of the following minerals per 100g:
Sodium (mg): 833 mg (36% DV).
'Fried Onion Rings' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 90 mg (7% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Fried Onion Rings in significant amounts?
'Fried Onion Rings' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 41 mcg (34% DV).
'Fried Onion Rings' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Fried Onion Rings' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 833 mg (36% of max recommended).