Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Bread Puerto Rican Style"
| Food Name: Fried Bread Puerto Rican Style | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 42 |
| Sugars (g): 31 | Fiber (g): 1 |
| Net Carbs (g): 41 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 3166 | Polyunsaturated Fat (mg): 2877 |
| Omega-3 (mg): 9 | Omega-6 (mg): 2509 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 36 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 75 |
| Potassium (mg): 90 | Sodium (mg): 277 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 82 |
| PRAL Score: 2 | |
Key Nutrition Facts about Fried Bread Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Bread Puerto Rican Style'?
100 grams of 'Fried Bread Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried Bread Puerto Rican Style'?
A 100-gram serving of 'Fried Bread Puerto Rican Style' provides around 257 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried Bread Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Bread Puerto Rican Style' is mainly a source of carbohydrates. It contains 5g protein, 42g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Fried Bread Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Fried Bread Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 75 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 277 mg (12% DV).
Which vitamins are present in Fried Bread Puerto Rican Style in significant amounts?
'Fried Bread Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Fried Bread Puerto Rican Style' may be harmful if consumed in excess?
'Fried Bread Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.