Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast Sticks"
| Food Name: French Toast Sticks | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 340 | Total Fat (g): 18 |
| Protein (g): 6 | Carbohydrates (g): 41 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 40 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9502 |
| Polyunsaturated Fat (mg): 2566 | Omega-3 (mg): 145 |
| Omega-6 (mg): 2421 | ALA (18:3 n-3) (mg): 145 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 15 | Dihydrophylloquinone (mcg): 28 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 183 |
| Folic Acid (mcg): 41 | Food Folate (mcg): 142 |
| Folate DFE (mcg): 212 | |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 87 |
| Potassium (mg): 111 | Sodium (mg): 400 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 14 | Betaine (mg): 20 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 7 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 27 | |
Key Nutrition Facts about French Toast Sticks
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast Sticks'?
100 grams of 'French Toast Sticks' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French Toast Sticks'?
A 100-gram serving of 'French Toast Sticks' provides around 340 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'French Toast Sticks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast Sticks' is mainly a source of carbohydrates. It contains 6g protein, 41g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast Sticks' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 400 mg (17% DV).
'French Toast Sticks' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in French Toast Sticks in significant amounts?
'French Toast Sticks' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 183 mcg (46% DV),
Food Folate (mcg): 142 mcg (36% DV),
Folate DFE (mcg): 212 mcg (53% DV).
It provides an average amount of:
Dihydrophylloquinone (mcg): 28 mcg (23% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'French Toast Sticks' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Folic Acid (mcg): 41 mcg (10% DV).
Which nutrients in 'French Toast Sticks' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).