Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fresh Water Bass (Raw)"
| Food Name: Fresh Water Bass (Raw) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 114 | Total Fat (g): 4 |
| Protein (g): 19 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 1431 | Polyunsaturated Fat (mg): 1062 |
| Omega-3 (mg): 718 | Omega-6 (mg): 87 |
| EPA (20:5 n-3) (mg): 238 | DPA (22:5 n-3) (mg): 84 |
| DHA (22:6 n-3) (mg): 357 | |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 200 |
| Potassium (mg): 356 | Sodium (mg): 70 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 211 | Threonine (mg): 827 |
| Isoleucine (mg): 869 | Leucine (mg): 1533 |
| Lysine (mg): 1732 | Methionine (mg): 558 |
| Cystine (mg): 202 | Phenylalanine (mg): 736 |
| Tyrosine (mg): 637 | Valine (mg): 971 |
| Arginine (mg): 1128 | Histidine (mg): 555 |
| Alanine (mg): 1140 | Aspartic Acid (mg): 1931 |
| Glutamic Acid (mg): 2815 | Glycine (mg): 905 |
| Proline (mg): 667 | Serine (mg): 769 |
| Other Compounds | |
| Retinol (mcg): 30 | PRAL Score: 7 |
Key Nutrition Facts about Fresh Water Bass (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fresh Water Bass (Raw)'?
100 grams of 'Fresh Water Bass (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fresh Water Bass (Raw)'?
A 100-gram serving of 'Fresh Water Bass (Raw)' provides around 114 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fresh Water Bass (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fresh Water Bass (Raw)' is mainly a source of protein. It contains 19g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Fresh Water Bass (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Fresh Water Bass (Raw)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV),
Selenium (mcg): 13 mcg (24% DV).
'Fresh Water Bass (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 356 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Fresh Water Bass (Raw) in significant amounts?
'Fresh Water Bass (Raw)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fresh Water Bass (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fresh Water Bass (Raw)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended).