Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast Whole Grain Reduced Fat"
| Food Name: French Toast Whole Grain Reduced Fat | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 7 |
| Protein (g): 12 | Carbohydrates (g): 32 |
| Sugars (g): 11 | Fiber (g): 3 |
| Net Carbs (g): 29 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 164 |
| Monounsaturated Fat (mg): 2026 | Polyunsaturated Fat (mg): 1675 |
| Omega-3 (mg): 29 | Omega-6 (mg): 1433 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 25 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 78 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 49 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 126 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 187 |
| Potassium (mg): 181 | Sodium (mg): 313 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 117 | Retinol (mcg): 78 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 253 |
| PRAL Score: 6 | |
Key Nutrition Facts about French Toast Whole Grain Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast Whole Grain Reduced Fat'?
100 grams of 'French Toast Whole Grain Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French Toast Whole Grain Reduced Fat'?
A 100-gram serving of 'French Toast Whole Grain Reduced Fat' provides around 236 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Toast Whole Grain Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast Whole Grain Reduced Fat' is mainly a source of carbohydrates. It contains 12g protein, 32g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast Whole Grain Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'French Toast Whole Grain Reduced Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
'French Toast Whole Grain Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 126 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 187 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 313 mg (14% DV).
Which vitamins are present in French Toast Whole Grain Reduced Fat in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'French Toast Whole Grain Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 78 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'French Toast Whole Grain Reduced Fat' may be harmful if consumed in excess?
'French Toast Whole Grain Reduced Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 164 mg (55% of max recommended).