Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast Whole Grain"
| Food Name: French Toast Whole Grain | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 11 |
| Protein (g): 11 | Carbohydrates (g): 30 |
| Sugars (g): 10 | Fiber (g): 3 |
| Net Carbs (g): 28 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 160 |
| Monounsaturated Fat (mg): 3743 | Polyunsaturated Fat (mg): 3157 |
| Omega-3 (mg): 28 | Omega-6 (mg): 2741 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 24 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 95 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 50 | |
| Minerals | |
| Calcium (mg): 120 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 179 |
| Potassium (mg): 172 | Sodium (mg): 317 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 111 | Retinol (mcg): 95 |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 240 |
| PRAL Score: 6 | |
Key Nutrition Facts about French Toast Whole Grain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast Whole Grain'?
100 grams of 'French Toast Whole Grain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French Toast Whole Grain'?
A 100-gram serving of 'French Toast Whole Grain' provides around 269 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Toast Whole Grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast Whole Grain' is mainly a source of carbohydrates. It contains 11g protein, 30g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast Whole Grain' contain calcium, potassium, iron, and other essential minerals?
'French Toast Whole Grain' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
'French Toast Whole Grain' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 179 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 317 mg (14% DV).
Which vitamins are present in French Toast Whole Grain in significant amounts?
'French Toast Whole Grain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 95 mcg (11% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'French Toast Whole Grain' may be harmful if consumed in excess?
'French Toast Whole Grain' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 160 mg (53% of max recommended).