Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast Sticks Plain From Frozen"
| Food Name: French Toast Sticks Plain From Frozen | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 283 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 42 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 40 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 3502 | Polyunsaturated Fat (mg): 3631 |
| Omega-3 (mg): 2 | Omega-6 (mg): 3219 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 61 | Folic Acid (mcg): 42 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 90 |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 99 |
| Potassium (mg): 115 | Sodium (mg): 494 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: 3 | |
Key Nutrition Facts about French Toast Sticks Plain From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast Sticks Plain From Frozen'?
100 grams of 'French Toast Sticks Plain From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French Toast Sticks Plain From Frozen'?
A 100-gram serving of 'French Toast Sticks Plain From Frozen' provides around 283 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Toast Sticks Plain From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast Sticks Plain From Frozen' is mainly a source of carbohydrates. It contains 7g protein, 42g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast Sticks Plain From Frozen' contain calcium, potassium, iron, and other essential minerals?
'French Toast Sticks Plain From Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 494 mg (21% DV).
'French Toast Sticks Plain From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in French Toast Sticks Plain From Frozen in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 90 mcg (23% DV).
'French Toast Sticks Plain From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folic Acid (mcg): 42 mcg (11% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'French Toast Sticks Plain From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 494 mg (21% of max recommended).