Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Beef And Pork"
| Food Name: Frankfurter Or Hot Dog Beef And Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 292 | Total Fat (g): 25 |
| Protein (g): 10 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 5 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 10452 | Polyunsaturated Fat (mg): 5669 |
| Omega-3 (mg): 30 | Omega-6 (mg): 5074 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 17 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin C (mg): 19 |
| Vitamin D (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 112 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 175 |
| Potassium (mg): 359 | Sodium (mg): 976 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 53 | Retinol (mcg): 28 |
| PRAL Score: 2 | |
Key Nutrition Facts about Frankfurter Or Hot Dog Beef And Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Beef And Pork'?
100 grams of 'Frankfurter Or Hot Dog Beef And Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Beef And Pork'?
A 100-gram serving of 'Frankfurter Or Hot Dog Beef And Pork' provides around 292 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Or Hot Dog Beef And Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Beef And Pork' is mainly a source of fat. It contains 10g protein, 5g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Or Hot Dog Beef And Pork' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Beef And Pork' is a good source of the following minerals per 100g:
Sodium (mg): 976 mg (42% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Frankfurter Or Hot Dog Beef And Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 359 mg (8% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 175 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Frankfurter Or Hot Dog Beef And Pork in significant amounts?
'Frankfurter Or Hot Dog Beef And Pork' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Frankfurter Or Hot Dog Beef And Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Frankfurter Or Hot Dog Beef And Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 82 mg (27% of max recommended),
Sodium (mg): 976 mg (42% of max recommended).