Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Formulated Bar High Fiber Chewy Oats And Chocolate"
| Food Name: Formulated Bar High Fiber Chewy Oats And Chocolate | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 10 |
| Protein (g): 5 | Carbohydrates (g): 70 |
| Sugars (g): 25 | Fiber (g): 23 |
| Net Carbs (g): 47 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 3522 |
| Polyunsaturated Fat (mg): 2334 | Omega-3 (mg): 245 |
| Omega-6 (mg): 2089 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 250 | Iron (mg): 1 |
| Magnesium (mg): 190 | Phosphorus (mg): 419 |
| Potassium (mg): 447 | Sodium (mg): 237 |
| Zinc (mg): 2 | Manganese (mg): 3 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 50 | Threonine (mg): 179 |
| Isoleucine (mg): 192 | Leucine (mg): 352 |
| Lysine (mg): 212 | Methionine (mg): 98 |
| Cystine (mg): 113 | Phenylalanine (mg): 230 |
| Tyrosine (mg): 143 | Valine (mg): 286 |
| Arginine (mg): 343 | Histidine (mg): 115 |
| Alanine (mg): 288 | Aspartic Acid (mg): 437 |
| Glutamic Acid (mg): 788 | Glycine (mg): 267 |
| Proline (mg): 264 | Serine (mg): 228 |
| Other Compounds | |
| Choline (mg): 12 | Betaine (mg): 3 |
| Lutein + Zeaxanthin (mcg): 65 | Caffeine (mg): 3 |
| Theobromine (mg): 24 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 12 | Glucose (g): 7 |
| Fructose (g): 2 | Maltose (g): 4 |
| Starch (g): 6 | |
Key Nutrition Facts about Formulated Bar High Fiber Chewy Oats And Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Formulated Bar High Fiber Chewy Oats And Chocolate'?
100 grams of 'Formulated Bar High Fiber Chewy Oats And Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Formulated Bar High Fiber Chewy Oats And Chocolate'?
A 100-gram serving of 'Formulated Bar High Fiber Chewy Oats And Chocolate' provides around 389 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Formulated Bar High Fiber Chewy Oats And Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Formulated Bar High Fiber Chewy Oats And Chocolate' is mainly a source of carbohydrates. It contains 5g protein, 70g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Formulated Bar High Fiber Chewy Oats And Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Formulated Bar High Fiber Chewy Oats And Chocolate' is a good source of the following minerals per 100g:
Magnesium (mg): 190 mg (45% DV),
Phosphorus (mg): 419 mg (34% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Calcium (mg): 250 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Formulated Bar High Fiber Chewy Oats And Chocolate' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 447 mg (10% DV),
Sodium (mg): 237 mg (10% DV).
Which vitamins are present in Formulated Bar High Fiber Chewy Oats And Chocolate in significant amounts?
'Formulated Bar High Fiber Chewy Oats And Chocolate' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Formulated Bar High Fiber Chewy Oats And Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Formulated Bar High Fiber Chewy Oats And Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).