Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Sandwich Cheese Filled (Ritz)"
| Food Name: Crackers Sandwich Cheese Filled (Ritz) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 479 | Total Fat (g): 25 |
| Protein (g): 8 | Carbohydrates (g): 56 |
| Sugars (g): 10 | Fiber (g): 3 |
| Net Carbs (g): 54 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 10814 | Polyunsaturated Fat (mg): 7323 |
| Omega-3 (mg): 117 | Omega-6 (mg): 7005 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 98 | Folic Acid (mcg): 76 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 151 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 103 |
| Potassium (mg): 112 | Sodium (mg): 595 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 4 | |
Key Nutrition Facts about Crackers Sandwich Cheese Filled (Ritz)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Sandwich Cheese Filled (Ritz)'?
100 grams of 'Crackers Sandwich Cheese Filled (Ritz)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Sandwich Cheese Filled (Ritz)'?
A 100-gram serving of 'Crackers Sandwich Cheese Filled (Ritz)' provides around 479 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Sandwich Cheese Filled (Ritz)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Sandwich Cheese Filled (Ritz)' is mainly a source of carbohydrates. It contains 8g protein, 56g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Sandwich Cheese Filled (Ritz)' contain calcium, potassium, iron, and other essential minerals?
'Crackers Sandwich Cheese Filled (Ritz)' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 595 mg (26% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Crackers Sandwich Cheese Filled (Ritz)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Sandwich Cheese Filled (Ritz) in significant amounts?
'Crackers Sandwich Cheese Filled (Ritz)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 151 mcg (38% DV).
It provides an average amount of:
Folate/B9 (mcg): 98 mcg (25% DV),
Folic Acid (mcg): 76 mcg (19% DV).
'Crackers Sandwich Cheese Filled (Ritz)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Crackers Sandwich Cheese Filled (Ritz)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 595 mg (26% of max recommended).