Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Extruded Corn Chips"
| Food Name: Extruded Corn Chips | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 557 | Total Fat (g): 33 |
| Protein (g): 7 | Carbohydrates (g): 57 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 53 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9040 |
| Polyunsaturated Fat (mg): 17093 | Omega-3 (mg): 597 |
| Omega-6 (mg): 16488 | |
| Vitamins | |
| Vitamin A (IU): 70 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 34 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 2 |
| Magnesium (mg): 70 | Phosphorus (mg): 184 |
| Potassium (mg): 185 | Sodium (mg): 15 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 42 |
| Lutein + Zeaxanthin (mcg): 212 | PRAL Score: 3 |
Key Nutrition Facts about Extruded Corn Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Extruded Corn Chips'?
100 grams of 'Extruded Corn Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Extruded Corn Chips'?
A 100-gram serving of 'Extruded Corn Chips' provides around 557 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Extruded Corn Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Extruded Corn Chips' is mainly a source of carbohydrates. It contains 7g protein, 57g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Extruded Corn Chips' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 70 mg (17% DV).
'Extruded Corn Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 185 mg (4% DV),
Phosphorus (mg): 184 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Extruded Corn Chips in significant amounts?
'Extruded Corn Chips' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 34 mcg (28% DV).
'Extruded Corn Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 70 IU (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Extruded Corn Chips' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).