Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Saltine Reduced Sodium"
| Food Name: Crackers Saltine Reduced Sodium | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 416 | Total Fat (g): 9 |
| Protein (g): 9 | Carbohydrates (g): 73 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 71 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2221 |
| Polyunsaturated Fat (mg): 4021 | Omega-3 (mg): 4 |
| Omega-6 (mg): 3582 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 138 | Folic Acid (mcg): 116 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 218 |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 5 |
| Magnesium (mg): 25 | Phosphorus (mg): 110 |
| Potassium (mg): 716 | Sodium (mg): 646 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 19 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: -9 | |
Key Nutrition Facts about Crackers Saltine Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Saltine Reduced Sodium'?
100 grams of 'Crackers Saltine Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Saltine Reduced Sodium'?
A 100-gram serving of 'Crackers Saltine Reduced Sodium' provides around 416 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Saltine Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Saltine Reduced Sodium' is mainly a source of carbohydrates. It contains 9g protein, 73g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Saltine Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
'Crackers Saltine Reduced Sodium' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Sodium (mg): 646 mg (28% DV).
It is also an average source of:
Potassium (mg): 716 mg (15% DV).
'Crackers Saltine Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Crackers Saltine Reduced Sodium in significant amounts?
'Crackers Saltine Reduced Sodium' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 138 mcg (35% DV),
Folic Acid (mcg): 116 mcg (29% DV),
Folate DFE (mcg): 218 mcg (55% DV).
'Crackers Saltine Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Crackers Saltine Reduced Sodium' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 646 mg (28% of max recommended).