Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flounder With Crab Stuffing"
| Food Name: Flounder With Crab Stuffing | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 6 |
| Protein (g): 15 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Net Carbs (g): 5 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 2135 | Polyunsaturated Fat (mg): 1507 |
| Omega-3 (mg): 265 | Omega-6 (mg): 1088 |
| EPA (20:5 n-3) (mg): 129 | DPA (22:5 n-3) (mg): 25 |
| DHA (22:6 n-3) (mg): 101 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 49 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 15 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 269 |
| Potassium (mg): 211 | Sodium (mg): 433 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 56 | Lutein + Zeaxanthin (mcg): 63 |
| PRAL Score: 11 | |
Key Nutrition Facts about Flounder With Crab Stuffing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flounder With Crab Stuffing'?
100 grams of 'Flounder With Crab Stuffing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flounder With Crab Stuffing'?
A 100-gram serving of 'Flounder With Crab Stuffing' provides around 136 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flounder With Crab Stuffing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flounder With Crab Stuffing' is mainly a source of protein. It contains 15g protein, 6g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Flounder With Crab Stuffing' contain calcium, potassium, iron, and other essential minerals?
'Flounder With Crab Stuffing' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 269 mg (22% DV),
Sodium (mg): 433 mg (19% DV).
'Flounder With Crab Stuffing' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Flounder With Crab Stuffing in significant amounts?
'Flounder With Crab Stuffing' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Flounder With Crab Stuffing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Flounder With Crab Stuffing' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).