Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flounder With Chopped Broccoli Diet Frozen Meal"
| Food Name: Flounder With Chopped Broccoli Diet Frozen Meal | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 62 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 416 | Polyunsaturated Fat (mg): 231 |
| Omega-3 (mg): 100 | Omega-6 (mg): 82 |
| EPA (20:5 n-3) (mg): 48 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 38 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 16 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 34 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 71 | Magnesium (mg): 16 |
| Phosphorus (mg): 148 | Potassium (mg): 188 |
| Sodium (mg): 163 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 226 | Lutein + Zeaxanthin (mcg): 258 |
| PRAL Score: 3 | |
Key Nutrition Facts about Flounder With Chopped Broccoli Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flounder With Chopped Broccoli Diet Frozen Meal'?
100 grams of 'Flounder With Chopped Broccoli Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flounder With Chopped Broccoli Diet Frozen Meal'?
A 100-gram serving of 'Flounder With Chopped Broccoli Diet Frozen Meal' provides around 62 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flounder With Chopped Broccoli Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flounder With Chopped Broccoli Diet Frozen Meal' is mainly a source of protein. It contains 7g protein, 5g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Flounder With Chopped Broccoli Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Flounder With Chopped Broccoli Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 148 mg (12% DV),
Sodium (mg): 163 mg (7% DV).
Which vitamins are present in Flounder With Chopped Broccoli Diet Frozen Meal in significant amounts?
'Flounder With Chopped Broccoli Diet Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 34 mcg (28% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Flounder With Chopped Broccoli Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Flounder With Chopped Broccoli Diet Frozen Meal' may be harmful if consumed in excess?
'Flounder With Chopped Broccoli Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.