Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flounder Steamed Or Poached"
| Food Name: Flounder Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 2 |
| Protein (g): 16 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 673 | Polyunsaturated Fat (mg): 470 |
| Omega-3 (mg): 358 | Omega-6 (mg): 57 |
| EPA (20:5 n-3) (mg): 172 | DPA (22:5 n-3) (mg): 35 |
| DHA (22:6 n-3) (mg): 136 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin D (mcg): 4 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 27 | Magnesium (mg): 20 |
| Phosphorus (mg): 285 | Potassium (mg): 171 |
| Sodium (mg): 414 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 10 |
| PRAL Score: 14 | |
Key Nutrition Facts about Flounder Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flounder Steamed Or Poached'?
100 grams of 'Flounder Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Flounder Steamed Or Poached'?
A 100-gram serving of 'Flounder Steamed Or Poached' provides around 88 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flounder Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flounder Steamed Or Poached' is mainly a source of protein. It contains 16g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Flounder Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Flounder Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 285 mg (23% DV),
Sodium (mg): 414 mg (18% DV).
'Flounder Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Flounder Steamed Or Poached in significant amounts?
'Flounder Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Flounder Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Flounder Steamed Or Poached' may be harmful if consumed in excess?
'Flounder Steamed Or Poached' does not contain significant amounts of commonly overconsumed nutrients per 100g.